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Lettuce Nutrition Facts And Health Benefits

Lettuce is famous for its excellent nutrition. From fighting inflammatory diseases to improving skin and hair health, lettuce can improve health in many ways. It is good for the summer because it has a high moisture content. However, consuming too much of these green vegetables can lead to side effects. Please limit yourself to the normal appropriate amount of food. If you have side effects or problems with your body, avoid eating and see your doctor.

Lettuce Nutrition And Health Benefits: Certain proteins in lettuce help control inflammation. This was demonstrated in an Iranian study. Studies have shown that lettuce has been used in home remedies to relieve inflammation and bone pain.

Vitamins A, E, and K in lettuce can also help reduce inflammation. Other vegetables rich in vitamin K include kale, broccoli, spinach, and cabbage. The darker the color of the lettuce, the more antioxidants it has and the better for inflammation.

The Collaborative Research Group has the mission provide detailed information that helps the audience to improve their health and daily lifestyle in an uncomplicated way. We believe that online information improves people’s lives. Collaborative Research Group was founded in 2016.

-- Sonali AVerma - 2021-12-02

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