Walnuts: Nutrition Facts And Health Benefits

Good for the cardiovascular system

Walnuts Health Benefits: The high omega-3 content of walnuts are very beneficial for the cardiovascular system. Eating a few nuts a day can lower blood pressure. Omega-3 fatty acids are known to lower bad cholesterol in the body and promote the production of good cholesterol. It also helps reduce inflammation and improve vascular function. Through this, walnuts can improve heart health as a result.

Reduces the risk of cancer

Walnuts are rich in plant compounds like omega-3 fatty acids, polyphenols, and urolithins. According to research, these bioactive ingredients may have anti-cancer properties.

Walnuts can reduce the risk of certain types of cancer, such as breast cancer, colon cancer, and prostate cancer. The American Association for Cancer Research says that eating a few nuts a day can help reduce your risk of breast cancer.

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-- Sonali AVerma - 2021-12-02

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