Asparagus: Nutrition Facts And Health Benefits

1. Asparagus to you lose weight: The main reason that asparagus helps you lose weight is inulin, a water-soluble fiber. It is well known that fiber is good for people to lose weight. According to one study, 6g of inulin provides as much filling as 260 calories.

Also, asparagus is good for weight loss diets because they are very low in calories.

2. Asparagus is good for cancer: In a report published by the American Cancer Society, asparagus talks about relieving cancer symptoms. This report, called Cancer Survivors Network, talks about the personal experiences of cancer patients and how they benefited from eating asparagus.

Another study found that a specific compound in asparagus called saponin induces the death of cancer cells. Furthermore, the compound inhibited the further growth of cancer cells. Another compound in asparagus, sulforaphane, is currently being studied for its chemical prevention properties.

The folic acid in asparagus is also a great nutrient. This B vitamin can reduce the risk of cancer of the pancreas, colon and esophagus.

The Collaborative Research Group has the mission provide detailed information that helps the audience to improve their health and daily lifestyle in an uncomplicated way. We believe that online information improves people’s lives. Collaborative Research Group was founded in 2016.

-- Sonali AVerma - 2021-12-02


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Topic revision: r1 - 2021-12-02 - sonaliaverma
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