Banana: Nutrition Facts And Health Benefits

How are bananas good for our health?

Bananas are very rich in antioxidants and other nutrients. A banana contains a lot of potassium. Potassium is essential for controlling blood pressure, which protects the heart.

Also, the potassium in bananas can improve menís sexual health. Bananas also contain vitamin B6, which prevents anemia and coronary heart disease. This vitamin B6 helps you sleep soundly.

The fiber in bananas controls digestive health, promotes weight loss, promotes intestinal health, and lowers blood sugar after meals. It is also rich in magnesium, which can prevent type 2 diabetes. In addition, it contains high amounts of tryptophan, which makes you feel better and helps treat depression.

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-- Sonali AVerma - 2021-12-02


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Topic revision: r1 - 2021-12-02 - sonaliaverma
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