Spinach: Nutrition Facts And Health Benefits

Spinach Health Benefits - Keep your skin, hair, and nails healthy. The vitamin A in spinach can protect your skin from UV rays. Combats oxidative stress that occurs in the dermis and maintains healthy skin. You can get healthy skin by eating spinach regularly. Spinach is rich in magnesium and iron. Magnesium and iron can improve hair health. Iron deficiency is related to hair loss. Iron-rich spinach can help prevent hair loss.

Additionally, spinach contains biotin, a mineral that helps treat broken or cracked nails.

It can help you lose weight. Some studies show that spinach can suppress your appetite. Overweight women lost 43% more weight after consuming 5 g of spinach extract for three months, the report showed.

Also, the need to eat sweet foods decreased by 95%. Spinach extracts generally contain thylakoids that are found in green plants.

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-- Sonali AVerma - 2021-12-02

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Topic revision: r1 - 2021-12-02 - sonaliaverma
 
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