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Yoga Movements to Help Overcome Erectile Dysfunction in Men

Yoga is not only aimed at women. Some yoga movements can even help treat erectile dysfunction in men. Although there are many treatment options for treating impotence, mental and physical health also play a role in preventing erection failure. Therefore, yoga can be an alternative medicine to help overcome it.

Various yoga movements to help overcome erectile dysfunction

Erectile dysfunction (ED) is a problem that affects about 5% of men aged 40 years and over. This condition also affects 25% of men aged 65 years and over. The number of cases of erectile dysfunction has increased every year in recent years.

Factors that cause erectile dysfunction are not only a matter of age. Unhealthy lifestyle, stress, addiction can also be a cause. So don't be surprised if erectile dysfunction can occur at any age, even at a young age.

By relaxing the body and making the mind free from stress, yoga movements can help men overcome several erection problems. Apart from impotence, Cenforce 150 and Fildena 150 also help overcome other problems such as orgasm, premature ejaculation, and even bonding with your partner during s*x.

Here are four yoga movements to treat erectile dysfunction in men.

  1. Naukasana
Naukasana or boat pose as commonly known, can help activate s*xual hormones in men. This pose is also able to strengthen the thighs and hip muscles so that men can last a long time during hot sessions in bed.

To perform this movement, position your body on the floor with your hands at your sides and your feet facing each other. While inhaling, lift your chest and legs with your arms extended toward your feet.

  1. Kumbhakasana

Kumbhakasan is very effective in treating erectile dysfunction. In addition, this pose also adds resilience when engaging in s*xual intercourse with a partner. Apart from these benefits, another advantage is that the upper body becomes stronger as well.

To do this pose, start with your face down with your hands next to your thighs. After that, slowly, your hands move forward, while your knees and buttocks are slowly lifted and moved to form a line. This position is done depending on the strength in supporting the weight of your own body. The longer you can bear bodyweight, the better your resistance will be.

  1. Dhanurasana

The bow pose is known to stimulate your reproductive organs. In addition, if done regularly, Vilitra 20 can overcome the problem of premature ejaculation and increase the intensity of orgasms during s*xual intercourse.

This bow position is performed lying on flat ground, with the stomach being the fulcrum. Then make sure that your feet are hip-width apart and that your arms are at your sides. After that, slowly lift your leg and hold your leg, followed by lifting your chest while inhaling. The legs are then pulled up. Hold this position for 20 seconds.

  1. Ardha ustrasana

This pose can help form posture and treat digestive problems as well as have an impact on the male urogenital system.

This position is performed with the left and right knees apart. But make sure if your arms are to stay at your sides. Then hold your left knee with your right hand while your left hand is pulled across your head. Hold this position for 30 seconds and do the same movement with the position of the switched hands.

Those are a number of Vilitra and Fildena Super Active are recommended to help overcome erectile dysfunction in men.

Topic revision: r1 - 2021-03-01 - jameandy
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