owever, with the right positive mindset, you can overcome this.

5 Mental Benefits of Bodybuilding

  1. The ability to create change
  2. Confidence
  3. Anti-depressant
  4. Discipline
  5. Alpha male mode

The Ability to Create Change

Bodybuilding is all about change. The perfect physique does not exist, thus bodybuilders are always striving to improve their lagging muscle groups. With this also comes an element of body dysmorphia among hardcore bodybuilders, where no matter how good they look -- they are not satisfied.

However, this is when bodybuilding is taken to the extreme. Many bodybuilders will admit that the evolution of their body since they started lifting weights has enabled them to transform other aspects of their life that were suffering; such as their marriage, relationships with their children or their business.

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Topic revision: r13 - 2021-06-17 - DavidFisher
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